Helping overwhelmed women create and maintain balance in life!
To create balance, your mind, body, & spirit must be aligned and harmonious
Through breath work, mindfulness practices, stress management, nutrition, and movement, Healthy Happy Hippie Wellness can help you achieve & maintain balance in your life!
Breath & Balance Program
Do any of these sound familiar?
struggling with stress and anxiety
struggling with maintaining consistency
looking to improve your dietary choices
looking for happiness and peace
difficulty finding the right movement for your body
have interest in mindfulness practices, but don’t know where to start
motivated to make improvements to your life
willing to put in the work
ready to make changes
ready find & maintain balance in your life
If so, let’s chat! The Breath & Balance program may be perfect for you!
Tell me more!
Breath & Balance is the program for you if you are are looking to create and maintain balance in your life! In this 6-week program, you will learn the skills needed to live a stress-free, healthy and happy life; all through achieving balance. Focusing on mindfulness practices, breath work, stress management, nutrition, and body movement, Breath & Balance will help you align your body, mind, and spirit.
Balance is achieved when there is a harmonious alignment between body, mind, and spirit. Through stress management techniques, you will learn how to control and manage your daily (and long-term) stressors, which can wreak havoc not only on your mind but your body, as well. Mindfulness practices such as breath work, meditation, and grounding improve your personal peace, gratitude, and happiness, naturally reducing stress. Mindfulness practices can also help you connect with a higher consciousness that can have major benefits in many aspects of life. By understanding what a balanced, nutrient-dense, diet looks like, you will feel empowered to eat a healthy, anti-inflammatory diet; leaving you with more energy and less inflammation. Finally, through light body movement, you might just fall in love with exercise when it isn’t painful! Light body movement can leave your body feeling energized and loose without being sore the next day!
If any of this calls out to you, sign up for a free discovery call! Let’s get you on your wellness journey, and find your balance!
By the time you’ve completed Breath & Balance, you will be able to:
Reduce and manage your stress
Increase peace and calmness in your life
Build a toolbox of mindfulness practices to use for the rest of your life
Learn how stress, anxiety, and diet can negatively affect your life
Gain the skills to pivot when stress, anxiety, or diet are negatively affecting your life
Be empowered to take control over your health
Have energy to move your body daily
Feel Happier & Lighter
Learn how to eat intuitively
Become part of a community of other souls on their wellness journey
Gain tools to continue on your wellness journey
Subscribe
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